ABOUT us

We make no nonsense powerbuilding programs for those willing to do what it takes to get bigger and stronger. 

About LSN |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves

THE LOOK STRONG NAKED MISSION

We want to bring you the best training programs to build strength, muscle, and increase your conditioning to levels that you have never been able to experience before.  Become the strongest version of yourself by training like we do.

The LSN Mission |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves
Vision & Vales |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves

Vision & values

Intent

We are intentional in our programs from the goal to the instruction of the movements. You need to be intentional with every rep in your workout, and train with purpose and focus.

Embrace the Suck

Don’t go through the motions, you have to push yourself out of your comfort zones if you are going to see change.  These training programs are hard, but hard is good for you.

Be Dynamic

A rolling stone gathers no moss and an athlete doesn’t stay still.  Make sure you are moving your body daily and getting your heart rate up.  We make sure to include plenty of movement in our programs to keep you from becoming the tin man.

Recover

Half of the equation of getting big and strong is recovering.  Make sure you are taking care of yourself with good nutrition, sleep, and sunlight.  Don’t cut your gains short by not prioritizing your recovery. 

Video |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves
Video |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves

MEET THE LSN COACHES 

Gary Piotrowski | Look Strong Naked Coach | Profile Image

Gary Piotrowski

Christy Senay |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves

Gary found the weight room while training for High School Football and never looked back. 

He has since been a competitive strength athlete for the last 20 years, having competed in Bodybuilding and Powerlifting before focusing solely on Strongman starting in 2013.  After helping countless people in the gym through the years, he started formally coaching in 2021 and has found a new passion in using his experience to help guide people on their own strength journeys. 

AWARDS

2020 Arnold Amatuer World Champion logo
2019 Strongman Corporation National Champion logo
2016 United States Strongman National Champion logo

2020 World Champion

2019 National Champion

2016 National Champion

Christy Senay | Look Strong Naked Coach | Profile Image
Gary Piotrowski |  Look Strong Naked | Strength Building | Online Coaching | Compound Moves

Christy Senay

Christy Senay got into fitness in 2012 when she discovered that lifting weights and seeing the weight on the bar go up was addicting as hell.

Since 2014, Christy has been a full time personal trainer and coach who has worked with 1,000’s of people both hands on and online. Currently she is a competitive strongwoman and lives, breathes, and eats strength all day. She is committed to sharing her knowledge in order to get more people the results they work so hard to achieve.

AWARDS

2020 Arnold Amatuer World Champion logo
2019 Strongman Corporation National Champion logo

2020 & 22 competitior

2021 3rd place ranking

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