LSN ELITE
LSN ELITE OVERVIEW
Our Elite team is ongoing weekly LSN programming where we go through fully planned phases of hypertrophy, strength building, and peaking.
You will get access to the newest LSN programming as it is released. This is the all-encompassing training planned by your coaches to help you reach your goals.
who’s it for?
This program is for intermediate to advanced lifters who are looking for a planned progression to their training year round.
THE RESULTS
We plan and take you through every phase of the strength training cycle so that you will: build new muscle, use that new muscle to add strength, and then peak that strength to be able to push out new PR’s on all of your main lifts. We will make sure that you are as well-rounded as possible, there will be no doubt that you will be Elite if you follow this.
WHAT’S INCLUDED?
Specific warm-ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
equipment needed
Since this program is ever-changing, your equipment needs will vary, but for the most part we simplify our movements so that anyone can do this program with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Cable/Lat Pulldown Machine
SSB (optional)
Sled/Cardio Equipment
Farmer’s Handles (or anything that you can carry)
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
TESTIMONIALS
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![Look Strong Naked - Testimonial - Client Image - Megan]()
Since beginning LSN Elite my deadlift has improved by 65 lbs and my overhead press by 40 lbs.I love the LSN program for many reasons. The sense of community within the team. I love that I can see direct application of the exercise selection to the competition setting. The workouts are programmed clearly and with a sense of humor, thanks Gary. Also, our coaches, seriously awesome people that love the sport and live the LSN lifestyle.
Member since February 2021
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![Look Strong Naked - Testimonial - Client Image - Courtney]()
I have gained so much thanks to the Coaches. Their programming allows for me to go into the gym confident and with a plan. If there's something in the program I haven't seen before, I watch the quick video accompanying it and I'm good to go. If I'm still unsure of something, the coaches give an in-depth answer to my question in the chat. I'm stronger, I'm more confident, and I know I'm part of a TEAM. (Not to mention the body recomposition I've been able to achieve since joining LSN is just insane.)
Member since December 2021
