DEADLIFT & OVERHEAD
Watch one of our tutorials from this program
Want to know if someone is strong? Ask them what they can deadlift or press overhead.
At the end of this eight week program you will PR both of these lifts. The goal of this phase is to increase your deadlift and overhead maxes while building the muscle to make you look strong too.
THE PROGRAM
This program consists of four strength training days and a fifth recommended training day that's focused on recovery. Our accessory work is going to focus on lots of posterior chain and tricep strength work to build both of these lifts. You can choose the style of press or variation of deadlift you want to focus on. You will still be squatting and doing a bench variation, but those days are used to support your overhead and deadlift gains.
Goal: Increase deadlift and overhead press 1RM
Length: 8 Weeks
Days/Week: Four training days and one recovery day with shoulder/back prehab focus
Main Movements:
Overhead press, deadlift, incline bench, front squat
who’s it for?
This program is for anyone ready to build their OHP and deadlift. We will have you ready to push some big weights in 8 weeks. Even if you’re not quite ready for a new max, this program will build shoulder and back strength
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Cable/Lat Pulldown Machine
Deadlift Blocks
Bench Board/Block
Hamstring Curl
Back Extension
Leg Press
TBar (optional)
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
