Maximize Muscle Growth with LSN Hype: 8-Week Hypertrophy Program

LSN: HYPE

LSN Elite | Look Strong Naked | Strength Building | Online Coaching | Compound Moves

We are putting the HYPE back into hypertrophy

MUSCLE IS THE HALLMARK OF A STRONG PHYSIQUE.

This program is a hypertrophy block where the focus is on building muscle, which will be the foundation for new strength gains in the future. You can’t be trying to hit a 1RM all year round. We still use the main barbell lifts, so you won’t miss any time in the squat rack, but the shift is away from maximum weights for this block.

This program consists of two 4-week waves progressing your main movements building off the previous wave. The accessory movements change to give variety and keep you fresh. In this program you will find high intensity techniques like AMRAP’s and tempo based movements to really drive that muscle growth. Be prepared to work hard and push some sets to failure.

THE PROGRAM

A bigger muscle is a stronger muscle, and that’s what this program aims to build. Transform your physique and build the muscle that will help you lift bigger weights. The focus is on hypertrophy gains, so Instead of heavy triples and singles you’re going to see sets of 8, 10, or even 12+!

Goal: add high quality muscle that will lead to even greater strength gains down the road.

Length: 8 Weeks

Days/Week: 5 Training Days (1 is recommended conditioning day)

Main Movements: Strict overhead press, deadlift, bench press, high bar squat

who’s it for?

This program is for anyone who wants to look like they lift. If you have just completed a peaking program or have hit a plateau your answer may be a muscle building phase. This is a great way to give your nervous system a little bit of a break but still make long term progress in the gym. Don’t be the guy who tries to max out every day.