Summer stacked!
Summer is here, and it’s time to show off the work you have put into the gym all year!
We are coming hot and fast off of a peaking block, which means it's time to reel things back in and enter a hypertrophy block to give your body different stimuli and allow you to grow new muscle. This will give your joints and nervous system a break from all of those heavy singles, allow you to slow down your movements, and leave the gym with a pump. We want to keep laying the foundation for bigger lifts in the future, and more muscle is always the answer.
Our LSN Elite team will be doing this program FIRST starting 6/17! If you want early access, join us! If not, this program will be available for everyone in July! Stay tuned!
Goal
Build muscle and get STACKED!
Get extra conditioned and more athletic
Structure
Training sessions centered on strict overhead press, snatch grip deadlift, tempo bench, high bar/SSB squat, and a recovery/conditioning day.
Deliberately chosen accessory movements for strength and hypertrophy
Conditioning and recovery-focused movements that also help your joint health and core strength
Intensity
The weights on this block will be lighter than your last peaking phase, we are giving your body and nervous system a different stimulus and an opportunity to recover
Intensity will look different in tempo-based movements (fun) and increased ROM with snatch grip deads and high bar squats (extra fun).
This doesn’t mean you aren’t bringing the intensity to every training session, but your focus will be more on movement quality rather than max weight.
Conditioning day
As always, we want you to move like an athlete, so we program this day with that specific goal in mind. We mix in steady-state cardio, explosive movement, and stability work to keep you healthy and strong.
