LSN: STRENGTH
A strength block is where the real gains are made
this is the meat and potatoes of a strength program.
We won’t be doing any one rep maxes, but here is where you will see weights that may have been difficult for maybe one or two turns into weights that you are doing for easy sets of five. This lays the foundation for bigger maxes down the road, where your aim is to extract this strength.
We’ve got you covered with deliberately chosen accessories that will support strength gains in the main movements and grow muscle. We also keep in a conditioning day to make sure you can continue to walk up a set of stairs without gasping for air and to get blood moving through your sore muscles so that you can recover from your training sessions.
THE PROGRAM
We use linear progression for main movements and top sets for your secondaries so you can keep progressing throughout the 8 week cycle.
Goal: Increase strength in your main lifts
Length: 8 Weeks
Main Movements: Overhead press variation of choice (push or strict), deadlift, bench press, squat variation of choice
Days/Week: 5 Training Days (1 is recommended conditioning day)
who’s it for?
This program is for anyone who wants to increase their raw strength but ditch the cookie cutter powerlifter template. Strongmen and women can use this in their offseason to increase their raw strength. Powerlifters can get the benefit of training their main lifts and getting more hypertrophy stimulus at the same time.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Cable/Lat Pulldown Machine
Deadlift Blocks
Incline Bench
Bench Board/Block
Leg Curl
Sled (optional)
SSB (optional)
Reverse Hyper (optional)
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
