STRONGEST AT THE BEACH
BE THE BIGGEST AND STRONGEST PERSON ON THE SAND!
This is about showing up to the beach and being the biggest and strongest person to step onto the sand.
Pressing takes a little bit of a precedent in this program, but we still don’t slack on deadlift and squats. You can’t build a powerful looking physique just by pressing alone. Our fifth training day in this program is a mirror muscle day where we focus on packing some extra size onto your arms and shoulders.
With this program you’re going to absolutely be beach ready, make sure you are supporting this program with good nutrition and even better recovery! The more you can recover between sessions, the more you can push yourself every time you’re in the gym.
THE PROGRAM
The focus is on building strength, adding muscle, and increasing your conditioning. We do something a little bit different in this program, where you will be pushing the last sets of your main movements for AMRAPS! We want to open the door for you to push past all of your old maxes with really good volume here.
Goal: Build strength and muscle - emphasis will be on pressing strength and size on shoulders and arms.
Length: 8 Weeks
Main Movements:
Overhead press, deadlift, bench press, squat
Days/Week: Four training days and one conditioning day
who’s it for?
This program is for anyone looking to get strong and look the part, no matter what time of year it is. We put an extra emphasis on the mirror muscles in this program, so you can show up at the beach looking like you can lift a house.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
EXPECTED RESULTS
The end result with this program is a rep max on both your overhead press and bench. Week 8 culminates in pushing 90% of your max for an AMRAP on each movement, and you’ll be ready to blast your old max out of the water after doing that. Did we mention how big your triceps will get?
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Cable/Lat Pulldown Machine
SSB (optional)
Leg Press or Hack Squat
GHR
Sled
Farmers Handles
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
