Summer Stacked
Coach Christy and Gary take you through the Summer Stacked program.
Build muscle and conditioning
You work hard in the gym all year long, and even if your main goal isn’t purely aesthetics, getting stronger and building muscle is going to have a positive effect on your body. Summer is the time to put those gains on display.
This program will dial in the details you see on a pool or beach-ready physique. Get ready for capped delts, V-taper lats, and quads that pop out of your shorts. People are going to notice.
THE PROGRAM
This program has four strength training day and a fifth day that focuses on conditioning and recovery work. We keep you healthy by balancing the heavy lifting with stability work for your hips and shoulders, as well as conditioning work to keep you moving.
Goal: Hypertrophy in shoulders, upper back, and legs
Length: 8 Weeks
Days/Week: Four training days and one recovery day with prehab and conditioning focus
Main Movements:
Overhead press, snatch grip deadlift, bench press, high bar squat
who’s it for?
This program is for anyone ready to build their summer body and look like a superhero.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
Dive even further
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Dip Bars
Cable/Lat Pulldown Machine
Leg Extension and Hamstring Curl
Leg Press or Hack Squat
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
