THE STANDARD
OUR ORIGINAL PROGRAM THAT STARTED IT ALL!
this program sets the standard for getting results in the gym.
Each training session is structured around a specific compound barbell movement for strength training followed by strategic accessory movements to supplement the main lift and drive muscle growth. Get strong and look the part!
This program uses a linear loading scheme for an 8 week strength block on the main movements with the accessories changing after four weeks to introduce some variety into your training. Because the loading scheme builds linearly over the eight weeks, upon completion of it you could recycle it over and over again and still make progress on your lifts, or you can then try another LSN program.
THE PROGRAM
The focus is on building strength, adding muscle, and increasing your conditioning. The program consists of two 4-week waves that progress your power movements and push your accessories to the max.
Goal: Build Strength and Muscle
Length: 8 Weeks
Days/Week: 5 Training Days (1 is recommended recovery day)
Main Movements: Overhead press, deadlift, bench press, squat
who’s it for?
This program is for intermediate to advanced lifters. This is the perfect starting program if you are new to LSN or power building training in general. This will push you to become better in the gym.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
THE RESULTS
This program will give you everything that you put into it. If you push yourself and support it with proper nutrition and rest, you will gain both size and strength.
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym. We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Cable/Lat Pulldown Machine
SSB (optional)
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
TESTIMONIALS
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![Look Strong Naked - Testimonial - Client Image - Jacob]()
Ending the first round of Look Strong Naked on a high note! Officially 20lbs down. Progress pics are from Dec 27th to today March 27th. 340lbs- 319lbs.
RESULTS IN 3 MONTHS
