get STRONG
LOOK THE PART
We provide the best powerbuilding programs available to build your strength while packing on serious muscle.
why lsn?
A Bigger Muscle is A Stronger Muscle. All too often we see strength programs that neglect accessory work with the main focus only being on the barbell lifts.
That’s where we decided to change things. We use accessory work to both support your strength goals, but also to add solid muscle and conditioning. You don’t need to limit yourself to just one goal, with our programs you can build strength while developing a bigger, more impressive physique.
CHOOSE YOUR PATH
LSN ELITE
Our Elite team is ongoing weekly LSN programming where we go through fully planned phases of hypertrophy, strength building, and peaking.
You will get access to the newest LSN programming as it is released. This is the all encompassing training planned by your coaches to help you reach your goals.
Individual Programs
Our programs are 8-week training blocks each designed for a specific objective to suit your goals.
Snap them together like Lego blocks and create comprehensive training cycles to become your strongest version ever while building your dream physique.
LSN PROGRAMS
Put your cookie cutter spreadsheet in the trash. Our programs are designed around specific goals complete with detailed coaching instruction, warm- ups, tutorials, and proven to deliver you results.
The Standard
Our original program that started it all, this program sets the standard for getting results in the gym.
Hype
We put the HYPE back into hypertrophy with the focus on building muscle which will be the foundation for new strength gains in the future.
Strength
Increase your raw strength on main movements while still prioritizing accessories that promote muscle growth and conditioning.
the peak
IT’S FINALLY TIME.. IT’S THE PEAK! In 8 weeks you will have a PR in all of your main lifts!
Strongest at the Beach
This is about showing up to the beach and being the biggest and strongest person to step onto the sand.
Deadlift/Overhead Press Focus
All the tools you need to PR your deadlift and overhead press at the end of this 8 week program.
Summer Stacked
Show off your hard work in the gym and get summer ready with hypertrophy and conditioning.
POWERBUILT
Build your machine. If you’re serious about getting strong, building muscle, and staying conditioned, then this is your opportunity!
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